ИЗВОРНА ПОРАКА: KRISTIJANA*
zdravo na site , imame 7 meseci i 10 dena dali smeeme da probame modar patligan , paskanat i bamja ?
paskanat kolku sto znam smee da se dava so polni 4m, nie probavme paskanat na polni 5m, za bamja mislam deka smee bez problem, nie seuste ne sme probale, e sega z amodar patlidjan neznam bidejki e potezok za varenje, mislam deka polse 10 m da se vovede, inace sodrzi dosta folna, kalcium i vitamin e
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While the eggplant is not a nutrient packed powerhouse, it does contain a great amount of Vitamin A and Folate. Eggplants contain fiber, a very important part of any diet as fiber helps maintain bowel regularity. Eggplant also contains a wonderful amount of calcium and even some Vitamin K.
VITAMINS:
Vitamin A - 114 IU
Vitamin C - 5.1 mg
Niacin - .05 mg
Folate - 22 mcg
Thiamine - .04 mg
Pantothenic Acid - .8 mg
Vitamin B6 - .08 mg
Contains some other vitamins in small amounts
MINERALS:
Potassium - 215 mg
Sodium - 3 mg
Calcium - 22 mg
Phosphorus - 33 mg
Magnesium - 19 mg
Iron - .35 mg
Also contains small amounts of selenium, manganese, copper and zinc.
When to introduce Eggplant to your baby
Eggplant is best given to an infant between 8-10 months old. If your baby has had any digestive issues, it would be best to introduce eggplant without the skins. You can offer pureed eggplant or steamed eggplant as a finger food. Eggplant is versatile and may be mixed with a variety of other foods
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